How to Do Self-Exposure
Think that exposure therapy has to be overwhelming?
The good news is, the opposite is true. The goal of exposure therapy is to titrate slowly and deliberately.
That’s why you won’t see any graphic images below.
Choice and Control
Moving too fast, feeling overwhelmed and out of control, or "flooding" can set you back, reaffirming your fears.
Slow and in control is the best way to go.
When you start slow and experience "wins," you can gain a sense of calm and mastery. You can keep building on those wins until the fear is replaced.
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Collective Excellence
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Chief Executive Officer
Chief Executive Officer
We count on this visionary to define strategic priorities, allocate resources responsibly, and ensure every decision reinforces long-term value creation. -
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Head of Operations
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Lead Engineer
Lead Engineer
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Client Services Manager
Client Services Manager
We empower this manager to maintain proactive client dialogue, demonstrating our accountability while anticipating emerging needs with tailored solutions.
